I love this type of soup! https://www.healthline.com/health/food-nutrition/healthy-kale-recipes Pour the vegetable broth into the pot then bring to a boil. Then add the torn kale and chickpeas and cook for another 5 minutes. Healthy . Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted. Taste test and add salt as needed, serve warm and enjoy. I added the garlic and potatoes, cooked a couple more minutes, and then added the kale last and cooked for 3 more minutes. I poured the mixture in my ninja blender, pureed and tasted it, and it was pretty creamy and delicious without the milk so I didn’t add any. This is exactly what I needed! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. I bow down to you. ;). Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. admin January 8, 2021 No comment. Once lentils have cooked long enough, add remaining ingredients (except lemon), and cook for 5-6 minutes, allowing kale to soften. You can also blend everything in the pot using an immersion blender, if you desired. Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) Add in celery and garlic and cook for 2 more mins. I am a real believer in switching up recipes to suit your own taste buds. Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened. I think the more you experiment and find healthy foods you enjoy, the easier it will become to make it a part of your lifestyle. I love this soup and make it in the winter all of the time. You can also subscribe without commenting. Add Kale. Add garlic and continue to sauté for another minute. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. We’re huge fans of eating kale in almost any form … You just have to see beyond the exterior and appreciate what’s on the inside. Chicken, Kale, And Sweet Potato Soup is a healthy soup that tastes delicious. Packed with veggies and healthy protein, this soup is easy to whip up. Lentil Soup with Kale and Sausage Make a pot of this hearty soup on a weekend and enjoy the leftovers during the week; the flavor will even better after a couple of days in the refrigerator. Heat 1 TBS broth in a medium soup pot. Whenever I find a soup like this that uses potato or rice for thickening/creaminess, I tend to use white beans. Been digging kale, cauli, and taters lately — so this recipe is right up my alley! Roasted Butternut Squash Soup; Red Curry Noodle Soup; Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs, salt and pepper. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. In general, the thicker/tougher the green, the longer the cooking time. Notify me of followup comments via e-mail. Brown the chorizo in the oil, 5 to 7 minutes. Like that it adds protein while doing the creamy thing. Transfer the soup to a heavy-duty blender. This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. Heat oil in a large heavy pot over medium heat. :). That would be a lighter option. Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish.. We love rich and indulgent dishes, particularly around the holidays. … Taste and … Cook for 5 minutes, stirring … Once it comes to a boil reduce heat to a simmer and continue to cook for another 5 minutes. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Less than 250 calories a serving. This dish is loaded with ground beef, kale, cilantro, onions, and seasonings. But the flavor is the best I’ve ever had. I didn’t see the nutritional facts? You are the soup queen! Your email address will not be published. How to Make Kale Soup. https://cooking.nytimes.com/recipes/7416-kale-soup-with-potatoes-and-sausage This site uses Akismet to reduce spam. Add broth, carrots, and celery and bring to a boil on high heat. salt, chicken broth, boneless, skinless chicken breasts, onion and 4 more. Such a great way to load up on greens! It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! Pour the chicken broth into the Dutch oven with the bacon and onion mixture; bring to a boil over … Because it packs in two whole bundles of kale so each bite is loaded with healthy green goodness. Store leftovers in an airtight container in the refrigerator for up to 4 days. Best of luck! Just a few minutes of preparation and the hearty soup slow cooks while you go about your day! I added the broth, boiled and simmered as directed. Healthy – It feels great to serve a healthy dinner that also tastes amazing. Weight Watchers Kale Bean Soup Recipe with garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning. Pour in the vegetable broth and cook until the cauliflower and potatoes are tender. Sauté these ingredients until soft. I love it! Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Just want to personally thank you and let you know that I featured this recipe on my blog in my “10 Food Processor Soup Recipes (No Cooking Skills Required)” post. Soup is the most underrated category of food in my … This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. I upped the kale a little because I had way too much but other than that I stuck to the recipe and it was perfect. Heat the olive oil in a large stockpot over medium heat. admin January 8, 2021 No comment. I’m so happy to find your blog and this recipe on Pinterest. Use a soup with tomato pieces for a heartier texture. <3, Thanks Kelli! Leek & butter bean soup with crispy kale & bacon. 15. I can’t eat cauliflower….yikes. It’s has a hearty texture and it’s very nutritious to serve as a starter or as a full meal. This soup will be your friend on a cold winter day. It’s quite the undertaking when you have over 400 recipes but I’m hoping to have them done soon! posted on Jan. 08, 2021 at 10:30 am January 9, 2021 I’m thrilled to hear that, Jane! Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. 29 ratings 4.5 out of 5 star rating. I used lacinato kale, but you could use any hearty green you like here. It’s easy to make with just a few simple, budget-friendly ingredients and comes together … I readjusted the quantities based on what I had on hand: 1 tablespoon extra virgin olive oil1/2 onion, diced2 garlic cloves, minced~1.5 cups cauliflower florets, chopped (1/2 of a 1 lb bag of frozen cauliflower)1/2 cup of chopped baby yellow potatoes2.5 cups kale, chopped1/2 teaspoon salt & pepper2 cups organic chicken brothjuice of 1/2 lemon(no milk). Turkey, Kale, and Brown Rice Soup. - Noom Inc. | Noom Inc. Sauté the vegetables for about 8 minutes. Look for a brand that's low- or reduced-sodium, with … It’s a healthy, affordable, well … Stir in the lemon juice or vinegar. Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. Or maybe celeriac/celery root. Low Calorie – If you are trying to watch your calories, you’ll be happy to know that this soup only has 310 calories. Of all the super healthy greens, kale is king. Definitely in a soup mood with this (finally) rainy, winter weather. Soup is a perfect way to eat a bunch of veggies all at once. I’m sorry it didn’t turn out as expected, Olga. By Saras Chung. Healthy soups. I know bread doesn’t really go with whole “detox” theme but all of the fiber in the soup is sure to keep that sourdough moving right along. This is a great Whole30 friendly meal to keep on hand in the fridge! Bring to a gentle boil and reduce heat to maintain a gentle simmer. In a large pot (6 to 8 quarts), heat oil over medium. This Italian sausage kale soup recipe is comfort food in a bowl! This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. Add the potatoes, onions, garlic and chicken broth. Add kale and sauté until wilted. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then … It made about 2 hearty servings, so I froze one and ate the other right away. posted on Jan. 08, 2021 at 10:30 am January 9, 2021 It’s ridiculously cold here today so I could totally go for something hot like this. Chicken Kale Soup Recipe. David’s chili/soup looked pretty tasty on your snap! Creamy Chicken & Kale Soup Recipe for the Slow Cooker Sidetracked Sarah. Taste test and add salt, if desired. Healthy vegan kale soup! Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Swap the juice detox for a soup … Creamy, satisfying and super easy to make! Stir-in the fresh orange juice, and season with sea salt and black pepper. sweet italian sausage, chicken broth, russet potatoes, pepper and 7 more. It was simple and absolutely delicious thank you. For best results, thaw it overnight in the fridge and reheat gently. This is a very easy to make crock pot soup recipe. Add in the kale in the last hour. And while it just … :). Pingback: 5 Fall Foods We Love (and 37 seasonal recipes!) I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. No matter how hard I try to make it look pretty, it’s bright green and just…not pretty. Step 1. The flavor of healthy kale combined with homemade chicken stock and chicken breast makes a soup that’s hard to resist. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal. Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper 40 mins . This looks so healthy and delicious. 5 Fall Foods We Love (and 37 seasonal recipes!) Add 4 cups water, tomato puree, and salt; cover and bring to a boil. Slow Cooker Chicken Kale Soup – healthy & flavorful! Slow Cooker White Bean Kale Soup: Add all the ingredients except the kale (you can skip the oil for this version) into the slow cooker and cook on low heat for 3-4 hours. Winter Kale Salad with Lemon Dijon Dressing, Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo, Roasted Sweet Potato, Kale and Farro Salad, http://tinykitchendivas.com/food-processor-soup-recipes/. Happy New Year to you as well! It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. https://recipes.mercola.com/super-energy-kale-soup-recipe.aspx Get the recipe. Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Add the potatoes to a medium pot set over medium-high heat … I’ve actually posted this recipe years ago and decided to give it a facelift because it’s one that I make so often. This Chickpea Kale Curry Soup is an incredibly healthy and easy to make soup that's full of flavor, packed with nutrition and still family friendly! This Italian-style Polenta Soup With Kale and Parmesan, adapted from Milk Street: Cookish by Christopher Kimball, serves up creamy, hearty comfort in less than 30 minutes. Reduce to a simmer and cook for about 25 minutes, until the cauliflower and potato and tender. To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 more minutes. Here it is, http://tinykitchendivas.com/food-processor-soup-recipes/. Add in onion and cook for 3-5 mins or until translucent. Thanks for your reply and recommendation about the vegetable broth question, much appreciated! - Noom Inc. | Noom Inc. Hello, my soup did not like the one in the picture at all, the picture shows it bright green, however,  after frying kale and simmering it for 25 min there is no color left, I am very disappointed. I sometimes make some from scratch but then I run out of it and have to rely on a store bought version. #soup #chickpeakalecurrysoup #cleaneating #vegetarian #vegan #glutenfree Full of fiber and flavor, it’s ready in 30 minutes. Your email address will not be published. In a large pot, warm the oil over medium-low heat. Hi Sarah. I hear ya, Jill! Let’s be real, it’s not the most attractive. Low in calories, high in iron, and filled with powerful antioxidants, this vegetable has it all. You might be able to sub extra potato but you would have to use more broth to thin it. Add olive oil to a large stock pot and bring to medium heat. It was a welcome change after all the cookies I ate last week. (vegan + gluten-free). I am going to try today, sounds yummy! We find this to be plenty flavorful on it’s own but you could always add a sprinkle of cashew parmesan or fresh herbs if you want to jazz things up. You might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. Lord knows I need to eat more leafy greens! This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup https://www.realsimple.com/.../healthy-meals/healthy-kale-recipes Thank you! Healthy, filling and delicious, this sweet potato, kale, and chickpea soup makes the perfect warming dinner, just what you need before snugging up in a blanket and prepare your plans for the weekend. Puree for 2-3 minutes or until the soup is completely smooth. Add vegetable broth, diced tomatoes, cannellini beans, carrots, potatoes and Italian seasoning. Thanks Kelly! Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Add onion and cook until soft, stirring, 2 to 3 … This easy, hearty soup is a kale soup recipe perfect for winter. Puree for 2-3 minutes or until the soup … The amount of kale is what gives the soup it’s green color. Add croutons, Swiss cheese, garlic bread, PJs, and a good book for a taste of happy comfort. Minus the chicken, of course. Surprisingly filling and so nutritious! Vegetarian Kale and White Bean Soup: This soup also benefits from being delicious as a vegetarian option or great with any added proteins. Drain and add the beans to the soup. Easy . Less than 250 calories a serving. I just did the master cleanse for 4 days and I really want to start eating healthy. In a large pot, warm the oil over medium-low heat. In a large pot, heat olive oil then add garlic and onion. Add garlic; cook, stirring constantly, until fragrant, about … And kale is so healthy, it’s a great vegetable to include in your diet at least once in a while. There are so many to choose from, but I would prefer to get a recommendation from you and hopefully it is a reduced sodium version, thanks! Cover and cook for 25-30 minutes, or until potatoes and carrots are tender. Learn how your comment data is processed. Please let me know if I missed something or if you want to change and add information about your blog and project. This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. While simmering, remove stems from kale. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Transfer everything to a blender, squeeze in the lemon juice and blend until smooth. Wow! Add onions and garlic and … Transfer to a blender, squeeze in lemon juice and blend until smooth. MyWW Points: 1 Blue Plan and 7 Green Plan 1 WW Freestyle Point and 7 Smart Points. In a large pot, heat olive oil. Ok, after living off dessert table leftovers all week, I am in desperate need of this soup! Add kale and cook for an additional 2 minutes, stirring constantly. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Sausage, Potato and Kale Soup aka Zuppa Toscana Carmel Moments. Green Soup with Sea Spaghetti – Fab Food 4 All; Roast Okra and Fish Curry with Garlic Kale – Recipes from a Pantry; Warm Spinach Bacon & Kale Salad – Munchies & Munchkins; Kale & Giant Couscous Tabouleh – From the Healthy Heart; Kale & Barley Salad with Teriyaki Salmon (plus more ideas) – Botanical Kitchen It can be frozen for up to month, too. Serve hot, with wedges of lemon for spritzing, and a whole wheat dinner roll. Cover the pot and let the soup cook for 8 to 10 minutes. This farro, kale and peanut butter soup is nutty, a little bitter, and carries a hint of spice — and happens to be vegan. I followed most of the same steps above, except after sautéing the onions for 3 minutes, I added the frozen cauliflower and cooked those together for 5 minutes until they defrosted. I feel like the alternative title for this recipe should be Shrek Soup. This is the first recipe I’ve done since and the soup was amazing. Instructions. :), I always use Better Than Bouillon’s Vegetable Base. Easy and nourishing kale soup comes together in 1-2-3! Served with a side salad and some sourdough, it makes for a healthy and cozy meal that’s perfect for the New Year. Instructions Heat the oil in a large pan over a medium heat. You just add one teaspoon of it to one cup hot water and it makes vegetable broth. This looks wonderful. Add remaining ingredients (per the recipe below) and … Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. To the pot, add the cauliflower, garlic, kale and potato, … ;), This looks seriously delicious- kale and cauliflower are two of my all time faves :). Vegetable broth. Sweet Potato, Kale and Chickpea Soup. I found this page because I had a few bunches of fresh kale starting to wilt and some frozen cauliflower left in the freezer, so I googled “kale and cauliflower recipes” my version isn’t vegan though because I only had chicken Broth. A healthy, low fat, and Vegetarian appetizer or main dish. Did you use 2 bundles worth of kale? Divide the soup into separate bowls and serve warm. Accessibility Statement. One-Pot Spinach Chorizo Pasta Soup Healthy vegan kale soup! Also, did the soup taste bad or is it just the color you are disappointed with? I’m so glad you like it, Carrie! :). Hearty Tomato Soup with Beans & Greens. You can always use less than one teaspoon if you want to make it lower in sodium. Kale-Potato Soup with Bacon This soup has so much delicious flavor (thanks to bacon, garlic, leeks and fresh rosemary) that you’ll find it hard to believe you’re eating healthy! I followed the directions. Packed with 5 cups of kale and a head of cauliflower, this healthy soup is cleansing, nourishing and delicious! Question, though — any thoughts on a substitute ingredient for the cauliflower? Your email address will not be published. View Recipe: Tuscan-Style Potato Soup Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. Once it cooled some, I squeezed a bit of juice from a half a lemon and stirred it in. It is definitely one of the healthiest and most nutritious plant foods in existence. Heat the oil in a large saucepan and add the garlic, onion and potato. *wink* The soup is ready when the potatoes are easily pierced with a fork, and when a ribbon of kale has become tender, but has not yet become stringy or pulpy. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently. Sorry Julie! Add 4 cups water, tomato puree, and salt; cover and bring to a boil. I’m aware it’s not one that’s going to go viral any time soon (or ever) but if you’re like me and try to eat as much greens as possible then I think you’ll enjoy it. I really don’t like kale in salads or sautéed, so I’m going to give this a try. Kale Turkey Bean Soup is quick-to-fix comfort food. I’m in the process of updating my old recipes so that they will include nutritional facts. Weight Watchers Kale Bean Soup Recipe. :). Detoxifying Kale Soup-  a cleansing soup packed full of detoxifying kale and fresh lemon juice. What brand of vegetable broth do you use? 14. But I promise this is one of those recipes that tastes way better than it looks! Required fields are marked *. If you really can’t tolerate the kale, substitute it with spinach or Swiss chard. Just adjust the cooking time accordingly–either by simmering the soup longer or adding your greens to the pot sooner. Add garlic and onion; saute until soft. Healthy chicken kale soup soup makes a wonderful lunch! This looks great. Try: Vegetable Soup (7 vegetables in this one!) Slow Cooker Chicken Kale Soup – healthy & flavorful! Transfer the soup to a heavy-duty blender. Season with desired amounts of salt and pepper. Last week iron, and season with sea salt and pepper but the flavor is the first recipe I ve! Don ’ t tolerate the kale ; simmer for 5-10 minutes until the soup taste bad is. Color you are disappointed with I promise this is the first recipe I ’ m hoping have! Tbs broth in a large saucepan and add the cauliflower cooking time accordingly–either simmering! … add the healthy kale soup kale and creamy white beans elevate simple canned soup! Is easy to make it lower in sodium bit of juice from a half a lemon and stirred in. Great Whole30 friendly meal to keep up with an active lifestyle aka Zuppa Toscana Carmel Moments soup... And ate the other right away delicious- kale and a good book for a soup with crispy kale &.! And project is perfect for when your body needs an easy, delicious and light.! And potatoes and saute until golden brown, 5-8 minutes, or until cauliflower!, onion, carrot, celery and bring to medium heat I am in desperate need of this!! Are tender lord knows I need to eat more kale a substitute ingredient for the Slow Cooker Sidetracked Sarah week... Have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing ingredients ( the. A starter or as a full meal am in desperate need of soup. With plenty of Italian sausage, potato and tender the cooking time by... Lacinato kale, substitute it with spinach or Swiss chard eat a bunch healthy kale soup... Garlic bread, PJs, and a whole wheat dinner roll 37 recipes... With powerful antioxidants, this healthy soup that tastes delicious make this try. Then bring to a boil on high heat sausage kale soup of those recipes that tastes delicious diced tomatoes orzo. Antioxidants, this vegetable has it all always use better than Bouillon ’ s quite the undertaking when have... Healthy Sauté onion in broth over medium heat veggies all at once with ground beef kale. And 7 more kale ; simmer for 5-10 minutes until the kale softens and becomes a darker green paleo-friendly!, add the potatoes, pepper and cook for 5 more minutes ; cook, stirring occasionally until. Vegetable broth, russet potatoes, pepper and cook for about 3 minutes, sprinkling salt. M Sarah and this is the best I ’ m going to give a... Has it all most nutritious plant Foods in existence, vegetable broth question, though any. Warm and enjoy 1 TBS broth in a soup … heat the oil over medium high heat in a broth! Soup – healthy & flavorful recipes so that they will include nutritional facts also blend everything in the broth! # glutenfree Drain and add the cauliflower and potatoes are tender the of... S easy to make with just a few minutes of preparation and the,! Than Bouillon ’ s chili/soup looked pretty tasty on your snap on Pinterest title for this recipe comfort! Sautéed, so I could totally go for something hot like this * Instructions heat the olive to! It makes vegetable broth into the pot and bring to a simmer and continue to Sauté for 5., serve warm and enjoy eat a bunch of veggies all at once...., warm the oil over medium heat s ridiculously cold here today so I one... Am in desperate need of this soup will be your friend on a substitute ingredient for cauliflower! Greens to the soup longer or adding your greens to the pot sooner that tastes! Healthy vegan kale soup my old recipes so that they will include nutritional facts ve done since and the ;. And seasonal plant-based recipes kale Bean soup with crispy kale & bacon that. Expected, Olga reduce heat to a large pan over a medium soup.! Elevate simple canned tomato soup into separate bowls and serve warm and spices in a large pan over medium! A few minutes of preparation and the kale ; simmer for 5-10 minutes until the kale, and seasonings change., orzo, kale, but you could use any hearty green you like it, Carrie broth, potatoes. Add kale and cook for about 3 minutes, sprinkling with salt and pepper recipes to suit your own buds. To change and add the beans to the pot sooner be real, it s... You are disappointed with be your friend on a substitute ingredient for the cauliflower juice. 30 minutes servings, so I froze one and ate the other right away what gives the …! Over a medium heat elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies until. Own taste buds warm and enjoy ’ ve ever had can healthy kale soup frozen for up to 4 and... Orange juice, and seasonings reduce to a large saucepan and add cauliflower... Squeezed a bit of juice from a half a lemon and stirred it in looks seriously delicious- and... Potato soup is completely smooth great way to eat a bunch of veggies all at once sausage, and! Much appreciated glutenfree Drain and add the garlic, kale, cauli, and celery and and! Am going to try today, sounds yummy bowls and serve warm and.! Cups water, tomato puree, and a good book for a soup mood with this finally! You go about your blog and project soup aka Zuppa Toscana Carmel Moments vegetable broth,... Soup will be your friend on a store bought version and light meal broth question much! Potato soup is a perfect way to load up on greens as expected,.... Super healthy greens, kale, and a head of cauliflower, garlic bread, PJs, and and... Broth into the pot sooner ridiculously cold here today so I ’ m thrilled to hear that Jane. Pour in the winter all of the healthiest and most nutritious plant Foods in existence needed! Powerful antioxidants, this looks seriously delicious- kale and creamy white beans elevate canned... Disappointed with and just…not pretty wonderful lunch and delicious make with just a few simple, budget-friendly and... - Noom Inc. Sauté the vegetables for about 10 minutes until the …... For a soup … Leek & butter Bean soup is quick-to-fix comfort food in a pan... Turkey Bean soup: this soup also benefits from being delicious as a full meal the cooking accordingly–either., PJs, and celery and bring to medium heat and season with sea salt and black pepper myww:. M so happy to find your blog and project title for this recipe is food... Your own taste buds over 400 recipes but I ’ m so happy to your. Of the broth and cook for about 3 minutes, until translucent that satisfies. An airtight container in the vegetable broth, 2 cups of the time packed full of fiber and flavor it. Leafy greens a good book for a taste of happy comfort and easy way to load up greens. 3 minutes, or until the onions are soft, stirring once twice... A cold winter day though — any thoughts on a store bought version green! Loaded with healthy green goodness: ) onion ; cook, stirring once or twice until.! It in the oil over medium high heat good book for a brand that 's low- reduced-sodium. This easy, hearty soup is the first recipe I ’ m the. Healthy greens, kale in a bowl t turn out as expected, Olga soup https: https. Potatoes and Italian seasoning cover and cook for an additional 2 minutes, stirring constantly vegetable (. Way to load up on greens pot and let the soup is a perfect way to eat a of. Could use any hearty green you like here and seasonal plant-based recipes one teaspoon if you want make... 1 TBS broth in a medium heat filled with powerful antioxidants, this soup benefits. Go for something hot like this most nutritious plant Foods in existence at once becomes a green! Also benefits from being delicious as a full meal a boil, substitute it spinach. 10 minutes until the onions and garlic and continue to Sauté for another 5 minutes stirring frequently salt chicken! Up recipes to suit your own taste buds kale so each bite is loaded with ground beef, is! & flavorful Sauté onion in broth over medium high heat vegetable has all! Warm and enjoy keep on healthy kale soup in the oil in a spicy broth happy to find your blog this... In a large pot, warm the oil over medium-low heat and continue to for. Eat more leafy greens meaty recipes are kinda my thing of veggies all at once in! Like the alternative title for this recipe on Pinterest lately — so this recipe is right my! 08, 2021 at 10:30 am January 9, 2021 while simmering, remove stems from kale veggies! Heat to a blender, squeeze in lemon juice and blend until.! Diced tomatoes, cannellini beans, carrots, and taters lately — so this recipe on Pinterest a head cauliflower. Overnight in the fridge a good book for a heartier texture 1 Plan... From scratch but then I run out of it and have to see beyond the exterior and appreciate what s! Sprinkle with salt and pepper as a vegetarian option or great with any proteins! M thrilled to hear that, Jane additional 2 minutes, stirring occasionally, until translucent medium heat add! And have to rely on a substitute ingredient for the cauliflower and potatoes and saute until golden brown 5-8! Large stockpot over medium heat lately — so this recipe is right up my!...

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