Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. There are a handful of ways to shave brussels sprouts to enjoy them raw in a salad… Since that day, I’ve made this shaved Brussel sprouts salad multiple times and even served it to company. Making this salad is really easy with the shaved brussels sprouts from Trader Joe’s. Full of nutrients and minerals, brussles sprouts are arguably even healthier when eaten raw. Let sit for about 15 minutes while brussels sprouts soak up the vinaigrette. Prepare and store the cracked peppercorn salad dressing separately for use in more than one salad! 4) Heat a large skillet over medium heat. Brussels sprouts are one of the best veggies in terms of nutritional benefits. The perfect side dish for the holidays or a healthy salad to kick off the new year! 2 tablespoons whole-grain mustard. Add in the slices of apples, cranberries, … This salad has everything… This shaved brussel sprout salad is topped with crisp apples, avocado, crunchy walnuts, chopped dates or cranberries and creamy goat cheese. This Shaved Brussels Sprouts Salad get doused with a lemon garlic shallot vinaigrette and then tossed with some crunchy red grapes, a little salty cheese and some Marcona almonds for crunch. Transfer to a serving bowl. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. Before serving, top with more dressing if desired. Preheat oven or toaster oven to 350 degrees F. Spread the almonds on a baking sheet and bake until golden brown, about 8 minutes. Copyright © 2016 - 2020 Earth, Food, and Fire, Warm Brie Crostini with Fresh Apple & Pomegranate, 1 /2 tsp cracked, whole black peppercorns, 10 – 12 small brussels sprouts – washed and trimmed, 1/2 red delicious apple – cut into matchsticks or shredded, 1/4 cup un-ripened goat cheese – crumbled up. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried … This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. Or top it with your fav protein and turn it into the main course. We all couldn’t stop raving about how delicious it was. This Brussels sprouts salad has the perfect balance of sweet tart and salty flavors. www.eatingwell.com/recipe/277444/shaved-brussels-sprout-salad For the vinaigrette: In a medium bowl, combine the lemon juice, orange juice and shallots. Five tasty ingredients are tossed with a simple vinaigrette for a super gut-healthy salad that can be a side dish or a vegetarian main. HOW TO MAKE SHAVED BRUSSELs SPROUT SALAD Cut of the stems, just where the leaves start to grow, then remove the dark green outer or discolored leaves until the tender, light green leaves … For more information please read our affiliate disclosure. Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. You can find the nutritional information for this Shaved Brussels Sprout Salad in the recipe card below. Shaving Tips. You want all the veggies to be coated in a little dressing, but you don’t want it to be to soggy. Once the damaged outer leaves have been removed, cut each brussels sprout in half and then finely shred each one. It's finished with a tangy mustard vinaigrette and makes a great healthy side dish or lunch with chicken on top. Use pre-shredded or shaved Brussels sprouts to make the prep even easier. This easy recipe for Asian Shaved Brussel Sprout Salad is a great way to enjoy raw brussels sprouts in a crunchy slaw that is great with chicken or served alongside a sandwich. Learn More ». This Shaved Brussels Sprout Salad is great as a side dish or as a super healthy main meal. All Right Reserved. It’s made with shaved Brussels sprouts, crispy apples, dried cranberries, walnuts, and tossed in a delicious vinaigrette. 1. This vegetarian shaved brussels sprouts salad is ideal for busy weeknights when you only have about 30 minutes to get dinner on the table. This Shaved Brussel Sprout Salad Recipe is a healthy and delicious fall salad. You can also use a slicer attachment on a food processor if you have one. 3. This simple salad recipe is easy to make … To shave the brussels sprouts for this salad you can use a sharp chef’s knife or food processor with a slicing attachment. Offers may be subject to change without notice. Use as much or as little dressing as you prefer here. You can also easily make this gluten-free and vegetarian dish vegan, too! The fourth of July is right around the corner, so I wanted to create a lovely, festive dish perfect for sharing. Stir in the lemon juice, then season to taste with salt and pepper. Stir in half of the dressing and let sit in the fridge for at least 30 mintues. © 2021 EatingWell.com is part of the Allrecipes Food Group. Shaved Brussels sprout salad comes together with lemon parmesan dressing, pomegranate seeds, and pecans. They even taste pretty good, very similar to cabbage in fact. Your email address will not be published. 1/4 cup chopped fresh tarragon leaves. Add walnuts to give your sprouts a little extra crunch, then top with sweet dried cranberries and maple dressing. Set aside and store in the fridge until needed. Required fields are marked *. Shaved Brussel Sprout Salad {Easy Recipe!} Take your salad to the next level by using delicious brussels sprouts. 2 1/2 fat, 1 1/2 vegetable, 1/2 fruit, 1/2 high-fat protein. It’s a hit! I love a good salad and this Brussel Sprout Salad is my latest obsession! Since the dressing and salad are made and kept separately, this raw veggie salad makes a great addition to your weekly meal plan and won’t go soggy and gross if stored in the fridge separately. They are also high in Vitamins A, C and K. If you can’t find these, you can shave brussels sprouts at home with a mandolin or a knife. Regardless of which tool you use, make sure to first wash and dry, then remove the hard stem and any damaged outer leaves before beginning. Shaved Brussels Sprout Salad With A Creamy Black Peppercorn Dressing. It’s hearty, healthy and SO tasty. Enjoy! This shaved brussels sprout salad recipe is simple & easy to make for meal prepped lunches or as a starter to a gorgeous meal. Let stand 5 minutes so the acidity in the juice can begin to break down the shallots. this link is to an external site that may or may not meet accessibility guidelines. This recipe even includes a homemade dressing. All natural ingredients, gluten free, and a fantastic vegetarian option. It’s the perfect salad to have as a side dish for fall and winter months. SHAVED BRUSSELS SPROUT SALAD. This shaved brussels sprout salad makes a great side at Thanksgiving along with all the other classics. Pour the dressing over the salad and toss to coat. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. Fresh Brussels sprouts, crunchy pecans, sweet and tart apples, crisp beets and creamy cheddar cheese are tossed in a delicious balsamic dressing to make the best Brussel sprout salad ever. Tools you'll need: cast iron skillet ($20, amazon.com) Top With Cinnamon. Try one of the world's healthiest ways of eating: the Mediterranean Diet. The calories in brussels sprouts salad depend on what goes in there. I used my food processor to “shave” the brussels sprouts, but you can use a knife if you don’t have any equipment. Thinly julienne the red onion. Pomegranate Brussels Sprout Salad is such an easy, yet festive, holiday side dish. Healthy Shaved Brussels Sprout Salad with Citrus Shallot Vinaigrette This healthy shaved brussels sprout salad with parmesan, almonds,avocado and a citrus shallot vinaigrette is the perfect … Brussel Sprout are not normally a favorite for children and many others, however, I have learned that when you had a variety of ingredients into a recipe that calls for brussels sprouts, that it will often become a family favorite recipe. This salad is easy to make with finely shredded brussel sprouts… Prepare the creamy black peppercorn dressing by mixing together all the ingredients for the dressing. Brussels sprouts (as well as other cruciferous vegetables) have even been linked to reduced risks of diabetes. Mix all the ingredients together and store in a food safe container until ready for use. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. Thinly julienne the red onion. This simple shaved brussels sprout salad is topped with fresh sliced apple, red onion, dried cranberries, toasted sunflower seeds, goat cheese, and a creamy black peppercorn dressing. How to Shave Brussels Sprouts. Whisk the vinegar, mustard, lemon juice, shallots, and pepper together in a small bowl. Place the shaved brussel sprouts in a large salad bowl and drizzle it with the dressing. https://feelgoodfoodie.net/recipe/shaved-brussels-sprout-salad Give it a toss. This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out … This salad is such an excellent way to bring fresh, raw veggies to the dinner table in the winter without having to head out and buy $20 worth of out-of-season ingredients. Add the oil (just enough to coat the bottom of the pan). Slice the red apple and then cut into matchsticks with either a mandolin slicer or a chefs knife. Using a food processor to thinly slice the Brussel sprouts will have this salad ready to serve in minutes or buy them already shaved at … Learn how to ensure you have the freshest and most nutritious produce on your table! Here’s a recipe for a shaved brussels sprouts salad, that’s super easy to make, as well as low carb/keto and healthy. Cover with stretch film and let it sit for 30 minutes. 245 calories; protein 6.4g; carbohydrates 15.9g; dietary fiber 4.3g; sugars 8.6g; fat 18.9g; saturated fat 3.4g; cholesterol 2.7mg; vitamin a iu 680.1IU; vitamin c 67.3mg; folate 49.7mcg; calcium 139.9mg; iron 1.3mg; magnesium 29.4mg; potassium 344.8mg; sodium 349.9mg; thiamin 0.2mg; added sugar 5g. How to make shaved brussel sprout salad. It’s the perfect salad to have as a side dish for fall and winter months. This raw Brussels sprouts salad featuring shaved Brussels sprouts, toasted pecans, sweet-tart cranberries and nutty Parmesan cheese is tossed with a light and lemony vinaigrette. Working over a bowl (to catch the juice) slice just to the left … Great for anyone who is eating Whole30 compliant or on a vegan diet. Mix together the shaved brussels sprout leaves, red onion, apple, chopped parsley, and 2 tbsp of salad dressing. Tossed with in a deliciously tangy maple mustard vinaigrette, this delicious salad is a real crowd pleaser. For the salad: Add the sprouts, apricots, hazelnuts and pecorino to the vinaigrette and toss to coat. Sautéed sprouts with coriander roasted chickpeas … Add the shredded Brussels sprouts, pecans, Parmesan and cranberries; toss to coat. With just six ingredients, this salad comes together fast and doesn’t take up any oven … Wash and trim the brussels sprouts, then cut them in half and shred each one with a large chefs knife or food processor. Shaved Brussels sprout salad is winter seasonal eating at it’s best! For more information please read our affiliate disclosure. Shaved Brussels sprout salad is winter seasonal eating at it’s best! Assemble the salad. Add shaved brussel sprouts, apples, and pecans to a mixing bowl. EatingWell may receive compensation for some links to products and services on this website. Shaved Brussels Sprouts Salad with Berries with oil-free strawberry vinaigrette is a festive salad that bursts with flavor when fresh berries are in season. Your email address will not be published. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried cranberries come together in the best possible way. It’s hearty, healthy and SO tasty. Add the almonds, lemon zest, and pancetta to the brussels sprouts. I love salads that provide plenty of nutrition while making your taste buds extremely happy. Great for … Save my name, email, and website in this browser for the next time I comment. The sweet maple syrup balanced with the zing of white vinegar and creaminess of mayonnaise or yogurt make for a beautiful dressing for this unique salad. This salad is easy to make with finely shredded brussel sprouts, sweet dried cranberries and crunchy slivered almonds, all tossed in … Can you eat brussels sprouts raw?, Raw veggie Salads. You can shave the Brussels sprouts using a chef's knife--or use the slicing attachment of your food processor to make it even easier. Shaved brussels sprouts are a no-cook vegetable side for your holiday tables that is sure to be a favorite! Did you know can grow your own brussels sprouts home? 2 garlic cloves, minced. … Love the addition of pecans. Shaving raw Brussels sprouts leaves them crunchy, a little grassy in flavor and ready to serve as the perfect foundation for any winter salad. Remove from heat and let cool. Add olive oil and whisk until combined. Put the oranges on one flat end and remove the rest of the rind in strips. It's finished with a tangy mustard vinaigrette and makes a great healthy … Parmesan cheese, candied walnuts, pomegranate arils, and an easy lemon dressing to toss it all together. Top with pomegranate arils and your favorite creamy or balsamic salad dressing. Shredded Brussels Spouts Salad Recipe. Hey there! Garnish the raw salad with roasted sunflower seeds, dried cranberries, and crumbled soft, un-ripened goat cheese. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition 1/4 cup sherry vinegar. Enjoy it as a side or on its own! 3) Shave the brussels sprouts by placing a whole one on a cutting board hold the stem with one hand and with your knife create thin slices through the leaves of the brussels sprout. Coat with Lemon Shallot Vinaigrette (whisk shallot Dijon mustard, lemon juice, apple cider vinegar and agave together, then whisk in olive oil). 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