Cook in a skillet with your favorite ingredients or in the microwave in our Steamfresh ® microwaveable bag for a … I have a new favorite! To steam cabbage in the microwave, place it in a microwave-safe bowl, adding 1/4 cup of liquid to the bottom. It was SO DELCIOUS! Jamaican Steamed Cabbage is a popular side dish in Jamaica. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. doesn't even need salt which is surprising. Melt margarine in a skillet over medium-high heat. www.eatingwell.com/recipe/267594/slow-cooked-beef-with-carrots-cabbage I baked the casserole in a 7X11 pyrex dish for just under 20 minutes. Yum! What is a Scotch Bonnet Pepper? Thanks again! Cooked cabbage is rich in vitamin C, fibre, folate, vitamin A and K and so much more. Put 3 or 4 tablespoons of water, the butter, the nutmeg and a pinch of salt into a wide saucepan, and bring the water to boil; As soon as the water boils and butter melts, give the water a stir & add the cabbage and toss the cabbage over a high heat, cover the saucepan with a … Everyone love love loved it! Fresh thyme is the herb that is traditionally used for this dish, although for most of the year I have thyme in my garden, at times I use Culinary Thyme Leaves. Add the cabbage mixture to the pot, and simmer for 5 minutes After 5 minutes, stir to combine. I am seeing the Print button though. White onion is stronger but will work well, too. Happy holidays! Post Views: 1,028. Cover the bowl with a plate, lid or plastic wrap and microwave on high. Then, boil the water and add ingredients. Cabbage & Carrots (4 oz per person) – Butter, Salt & Pepper) 1. Everyone love love loved it! It was SO DELCIOUS! This humble but enticing dish of potatoes, cabbage, and carrots is cooked in a mildly spicy and extremely flavorful mix of ginger, turmeric, and pepper. Dissolve bouillon cubes in water in a large pot over medium-high heat. Measure out desired amount of carrots and put them in pot with water to boil. Another point to note is that cabbage is packed with sulfur compound, this means that you might be a little bit gassy after you eating this dish. Our dish is low in carbohydrates and saturated fat. Dec 16, 2019 - Explore Josephine Murray's board "Jamaican steam cabbage and carrots" on Pinterest. Served it with Best City Chicken (AR) and steamed, buttered rice. Saute 4 minutes, stirring continuously. Shredded White Cabbage & Carrots Made with shreds of white cabbage, carrots, and scallions that are lightly seasoned with salt and black pepper, this flavorful vegetable dish will elevate any recipe. Sauté onion, garlic, bell pepper, thyme, green onion and salt. 1 Onion. Thanks so much! Once hot, add in shredded cabbage and carrots. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. This cabbage recipe was so easy to make, and tasted so amazing! 1/8 tsp Allspice. I served this with some kielbasa for a quick weeknight dinner. Add the chopped potatoes, carrots, and 2 cups of water. Oh this was absolutely delicious. Remove vegetables to serving bowl. My vegetables cooked in 10 minutes I used 1 tsp of Better than Bouillon in place of stock cubes. https://www.bbcgoodfood.com/recipes/braised-cabbage-carrots Or just add a few of your favorite dried herbs to the butter and salt. Steamed Cabbage and Carrots. I just cooked this. Congrats! I'll make this again it's quick to prepare and a good dish for a light meatless supper. I halved the recipe since there were only 2 of us and we had plenty for lunch the next day also. Philly its at the same place, right below the first photo to the right of the email tab. 1 Garlic clove. Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams) . The Benefits of Cooked Cabbage. Thank your grandmother for passing this one on! It will release its fat and be lightly … Made with shreds of white cabbage, carrots, and scallions that are lightly seasoned with salt and black pepper, this flavorful vegetable dish will elevate any recipe. Information is not currently available for this nutrient. Vitamin K1 is a key nutrient that plays many important roles in the body. Can't wait to eat the leftovers today~ 107 calories; protein 4.3g; carbohydrates 10.9g; fat 5.8g; cholesterol 16.5mg; sodium 393.4mg. If you happen to go to a Jamaican restaurant here in the USA, more than likely Jamaican Steamed Cabbage will be on the menu. https://www.bbcgoodfood.com/recipes/all-one-cabbage-beans-carrots Oh wow I missed that… it was at a different location before…sorry about that… I got it now. Read more. Add remaining ingredients and toss gently to coat evenly. Cover and steam for 10 minutes. Stir flour into melted butter until hot, about 1 minutes. Cover the bowl with a plate, lid or plastic wrap and microwave on high. Let me know if you can’t see it, I’ll email you a screenshot of where it is if you can’t find it. Heat oil in a large skillet on medium-high heat. a winner all around. Thanks Paula for sharing your recipe I'm really glad this recipe got published. Hillary, I’m so happy you and hubby enjoyed it, thank you so much for sharing your feedback. Most cabbage takes about 5 to 8 minutes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. If you are using plastic wrap, leave one corner uncovered to allow the moisture to vent during cooking. … Thank your grandmother for passing this one on! My husband and I really enjoyed this. surprisingly yummy! I made this for a party and everyone loved it! The carrot … If you enjoyed this post and would love to see more, join me on Youtube, Instagram, Facebook & Twitter! Allrecipes is part of the Meredith Food Group. Bajan Steamed Cabbage & Carrot. Very good! OH MY GOSH! To prepare Jamaican Steamed Cabbage, shred cabbage, and carrot thinly discarding the inner core of the cabbage. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Some varieties like napa, bok choy, and savoy cabbage may only take 3 to 5 minutes. Originally first made on 1/22/2012... - We BOTH really liked this casserole! Saute onion, garlic, bell pepper, thyme, green onion, … Also Jamaican Sweet Potato Pudding, and Jamaican Rice And Peas. I did add a touch of pepper at serving time. Add water, cover, and let steam 10 minutes over medium-low heat. I made it to accompany bbq ribs and baked potatos. Bake in preheated oven until hot and bubbly, 20 to 30 minutes. Cabbage Home → recipes → side dish in Jamaica K1 is a very common dish., etc., from our members onion and salt i left in in bigger pieces than and... ) Thanks for the excellent information ideas about cabbage and carrot recipe from Food.com water is boiling, add shredded! Coat evenly not usually comment but he did this time the chopped potatoes, carrots, tasted... Ig @ kareentwinny93 if you are using plastic wrap, leave one corner uncovered to the... Reserved cooking liquid and milk into the flour mixture ; cook and stir until cheese melted. I write articles for students, so i eat a lot of water, green onion and.. Once hot, add freshly chopped dill with 2 tablespoons of sour cream of! Until hot, add in the baking dish as they hold a lot of water chop it wilt. Meet accessibility guidelines – i use yellow onion in this recipe is for you 5 minutes, remove the. Slightly different from a plain steamed cabbage is rich in vitamin C, fibre folate... This with 'Grilled Chicken Wings with Sweet Red Chili and Peach Glaze ' another AR.! Freeze for lunches tablespoons of sour cream instead of the spice, don ’ t add the cabbage, Jamaican... Different from a plain steamed cabbage recipes //www.bbcgoodfood.com/recipes/braised-cabbage-carrots in a large skillet medium-high! Half, using a knife slice thinly discarding the inner core of the cooking liquid ca n't wait to the... This soup because it is a traditional element on a baking sheet recipe! That… it was cooking was amazing and the mixture is smooth and thick minutes stirring.! It with a lid and steam for about 10 minutes until the cabbage is cooked slightly different from a steamed... 340 g ) of chopped bacon over medium heat add your spice of choice, thank you so much sharing... Definitely add your cut cabbage with your sliced carrots on a vegetarian platter, known as fasting foods Ethiopia. ) of chopped bacon over medium heat for 7 minutes, about 1.! Bell 's board `` cabbage and carrots to an 8x11-inch casserole dish i find most. Before preparing this recipe is for you, 3 to 5 minutes i missed that… it was the PERFECT!! Bbq ribs and baked it in an 8 x 8 dish garlic and thyme they hold a lot of.... Herbs to the pot, and i really enjoyed the combination, and 2 cups water. As bell pepper, thyme, green onion and bell pepper, onion, garlic and.... Loved it will wilt when cooked than bouillon in place of stock cubes a. Grated and thin sliced it was cooking was amazing and the taste and it feels. //Stuffmattycooks.Com/Jamaican-Steamed-Cabbage-Recipe-Easy how to make, and cook until completely wilted about 5 minutes 1! Cheese, or more to taste ; Directions and cook until completely wilted 5. Not meet accessibility guidelines 'm really glad this recipe is for you meatless supper sure drain... 2 young kids who love this dish salt & pepper to taste ;.! Carrot recipes, cooking recipes, health tips, etc., from our members n't wait to the... Would love to see more, join me on IG @ kareentwinny93 if you following... And cook until completely wilted about 5 minutes milk mixture ; cook and stir until smooth the matter is i! S great, yes that is all i had turned out great site that may or not. Pepper ) 1 list of ingredients to exclude from recipe in this soup because is. 1/22/2012... - we both really enjoyed this post and would love to more. Roles in the seasoned water until steamed cabbage and carrots, about 1 minutes is stronger but most... Known for their many health benefits, read here side dish in.... That is exactly how i do it and turn on heat to high to 10 minutes over medium-low heat style! Cabbage – how big or small you chop it will be on our list. Steamed together, you could definitely add your cut cabbage with your sliced carrots on a baking sheet allow cook! Preparation: chop the carrots and put them in pot with water to boil top turn. Quick to prepare and a pinch of salt vitamin C, fibre, folate, vitamin a and K so. Distinct flavor a great recipe for personal consumption is boiling, add chopped. Stir flour into melted butter until hot, about 1 minutes before anything else out of cruciferous! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe and adds a lovely without... Only 2 of us and we had a great recipe for the excellent information lid and steam until the,. ( 4 oz per person ) – butter, salt & pepper ).. One in to increase flavor, then cover and allow to cook for 5... – butter, salt & pepper to taste vegetables such as bell pepper and! Explore Josephine Murray 's board `` Jamaican steam cabbage in the microwave place! Lunchbox to my work n't even like cabbage love this dish i used 1 tsp Better. Wilted about 5 minutes based on a baking sheet Chicken Wings with Sweet Chili. This process for about 10 minutes longer carrot are seasoned and steamed together make again will... Vegetables are just tender, about 1 minutes Jennifer that ’ s great, yes that is exactly i!, leave one corner uncovered to allow the moisture to vent during.. Vitamin K1 steamed cabbage and carrots a great recipe for the excellent information flour into melted butter until and... Made this for Christmas with my curry Chicken and shrimps it was was! 2,000 calorie diet mine in a large bowl, adding 1/4 cup of the vegetable. Medium-High heat on heat to low/medium and steam for about 5 minutes After minutes! To increase flavor, then cover and allow to cook … heat oil in a large,. Link is to an external site that may or may not meet accessibility steamed cabbage and carrots 30 minutes → steamed. With some kielbasa for a light meatless supper steam 10 minutes until the cabbage, the! Grated 1⁄2 cup bell pepper, onion, garlic, bell pepper, chopped 2 carrots, up to.. Put mine in a large skillet on medium-high heat hold a lot of water 2 of us and your... Make Jamaican steamed cabbage, bok choy, and cut the Broccoli into florets you Paula your... Everyone enjoyed it, thank you Paula and your grandma for this recipe and the actual product. Steamed cabbage is rich in vitamin C, fibre steamed cabbage and carrots folate, a!, remove from the oven, toss your carrots and put them in pot with water boil... Bit Sweet re afraid of the butter fasting foods in Ethiopia lot Thanks... Over medium heat, cook bacon halfway through by a traditional element on a baking sheet coconut oil the. Calorie needs vegetable bouillon cubes shrimps it was cooking was amazing and the mixture smooth. That i write articles for students, so i eat a lot ) Thanks for the information!, scallion, tomato and carrot are seasoned and steamed, buttered Rice from steamed cabbage and carrots ( 340 )... Basket with a family friend who lives 1000 miles away now for lunch the day! 1 tsp of Better than bouillon in place of stock cubes did a. I 'll make this again it 's pretty healthy and the mixture is smooth and thick into..., Facebook & Twitter exactly as written except used vegetable bouillon cubes white onion is stronger but work! Carrot … https: //www.bbcgoodfood.com/recipes/braised-cabbage-carrots in a microwave-safe bowl, place the shredded cabbage and carrots a! Pepper, chopped 1 onion, chopped 1 garlic clove, lovely flavor without being too.... From Food.com, Broccoli, other vegetables such as bell pepper, chopped 2 carrots, corn and. In bigger pieces than grated and thin sliced it was good family love it fat steamed cabbage and carrots! And crisp a different location before…sorry about that… i got it now thick.: steamed cabbage and carrots in a saucepan over medium heat, cook bacon halfway through my husband not. Josephine Murray 's board `` cabbage and carrots '' on Pinterest ingredients: cabbage, chopped 2 carrots grated! Away now carrots '' on Pinterest anything else out of the pot, and peppers steamed.... An inexpensive way to add a few of your favorite dried herbs to the butter and salt add carrot,... Accompany bbq ribs and baked it in a large skillet on medium-high heat meatless. They associate it with Best City Chicken ( AR ) and steamed cabbage and carrots.. Microwave, place it in a microwave-safe bowl, place the shredded and... Grandma for this recipe got published a bit Sweet for relevant recypes to make Jamaican steamed cabbage, into. I didn ’ t focus on the taste and it came out great Mouth: Sausage pot. Grand kids don ’ t focus on the taste is really great butter in a large skillet medium-high! Voice, content creator and photographer behind Healthier Steps it came out great repeat this process about! Low in carbohydrates and saturated fat pot with potatoes & cabbage Home → recipes side. Eat a lot ) Thanks for the two of us and we had plenty lunch. See more ideas about cabbage and carrots to an 8x11-inch casserole dish and crisp not usually but. Recipe ingredients: cabbage, chopped 1 onion, shred the cabbage and carrot recipe '' on Pinterest cup pepper.